Each session includes either skype, phone or in person.


First Session

In this 50-Minute session,
we will set initial goals and map out a
plan for your future success.
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3-Month Program

-Two 30-minute sessions per week.
-Welcome basket 
-E-mail support between sessions 
-Giveaways, recipes
-My personal commitment to your success.
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Six-Month Program:


Studies show that it takes approximately 4 weeks to create a habit.
A life-long habit must be maintained. 
Whats the difference between a habit and a lifestyle?
Find out with the six month program!
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Wellness Package


-Health Food store tour
-50-Minute coaching session
-E-mail support & handouts
-Household visit:
*Cupboard clean out.
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